Medicinal Use of ladies finger

Ladies finger

If anybody put ladies finger in your diet then you become happy or not? I think you are unhappy likely more than happy because many people dislike ladies finger in diet. In case of the child, if you not forcing your baby they do not eat happily. But are you know how much important of ladies finger for our health? Daily intake of ladies finger can solve your 10 types of physical problem.

  1. Anemia: ladies finger help the formation of RBC. If you have a problem with anemia then you can take ladies finger in your daily diet, which helps you to recover your problem.
  2. Cancer: Anti-oxidant of ladies finger prevents the mutation of your cell and removes free radical from your body. This led to prevent cancer.
  3. Bone maintain: Ladies finger is folate dense food which maintains your bone structure and makes stronger. Folate can prevent your bone loss.
  4. Asthma: Vitamin C of ladies finger can prevent of asthma problem. If you have asthma problem you can take ladies finger in your daily diet.
  5. Cardiovascular disease: In ladies finger, soluble fiber is present, which leads to decrease the bad cholesterol (LDL, VLDL). For this property of ladies finger, it can solve your cardio vascular problem.
  6. Constipation: for soluble fiber, it can solve your constipation. Dietary fiber can hold water in your colon which cans easy your stool movement.
  7. Diabetes: for consumption of ladies finger your insulin activity becomes high than normal condition. If you suffering from diabetes you can take it in your daily diet.
  8. Immunity: In ladies finger, Vitamin-C and Vitamin-A are present which increase your immune power. If you take it in your daily diet it can prevent seasonal viral and bacterial effect.
  9. Neural tube defect: if you intake ladies finger in pregnancy period, it can help to prevent neural tube defects.
  10. Eye: Vitamin A helps to solve your eye problem because ladies finger contains Vitamin A in high amount.

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