Health Benefits of Pointed Gourd/Parwal

Amazing Health Benefits of Pointed Gourd/Parwal

The vegetable Pointed Ground is one of the nutritious foods and offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very fewer calories and helps to keep the control of cholesterol levels. In Ayurveda, pointed gourd is used to treat the gastric problems. As per it contains we can easily be called a healthy vegetable. Some of the popular health benefits of pointed gourd are listed below.

  1. Weight loss

    Keeping fit and fine is one of the ultimate goals in the recent time. Sometimes people are doing almost everything to lose their excess body weight. If you are looking for ways to lose weight, include parwal in your diet. Yes, this vegetable has the property of low in calories. So, one can eat this vegetable based curries with no doubt to reduce their weight. It helps your stomach to feel fuller and controls the urge to eat.

  2.  Treats constipation:

    In present day, constipation is a common problem. Constipation may occur for various reason like travel, less water intake etc. Even when you have food rich in too much of minerals such as iron etc., this can also enhance constipation. If you are suffering from constipation, include parwal in your diet as the seeds it contains are helpful in relieving stool thereby treating constipation.

  3. Anti aging

    Everybody wants to stay young continuously.  The aging becomes a terrific concern for every individual. It is a natural process, yet these days the aging process is getting earlier because of various environmental factors.  Parwal consists of a good amount of antioxidants, vitamin A and C that helps to fight with the free radical molecules which are encouraging the aging signs. Include parwal in your daily diet to postpone the aging process.

  4. Improves digestion

    Healthy vegetables like parwal are one of the most fiber dense vegetable, which helps to promote proper digestion. Have roughage like parwal or pointed gourd on your regular diet is quite beneficial for improving digestion.

  5. Reduces flu

    Common cold and flu is one of the common health problems that occur due to the change of season. According to Ayurveda parwal has the ability to improve your immunity. It also acts an effective remedy for treat flu, throat problems, and high temperatures.

  6. Controls blood sugar and cholesterolParwal contains very low calorie. When you are eating parwal on the daily basis, they help to control blood sugar levels, which in turn lower the cholesterol in the body.
  7. Blood purifier

    The pointed gourd is quite beneficial for purification of blood. Blood purification is really important for each and every human being. It will keep you free from all diseases. Consumption of parwal on regular basis can purify your blood. It not only cleanses the blood tissues but also makes your skin look great.

  8. Skin Benefits

    Parwal is rich in vitamins like Vitamin A and C, and antioxidants which make it good for your skin.

    These are the common health benefits of consuming pointed gourd. So eat them and stay healthy and beautiful.

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