Dietary guideline for obesity

Dietary guideline for obesity

Dietary guideline for obesity

Dietary guideline for obesity
Dietary guideline for obesity
  • A nutritionally adequate diet should be consumed through a wise choice from a variety of foods.
  • Additional food and extra care are required during pregnancy and location.
  • Food supplements should be introduced to infants by 4-6 months.
  • Children and adolescents both in health and disease should take the adequate and appropriate diet.
  • Green leafy vegetables, other vegetables, and fruit should be used in plenty.
  • Cooking oils and animal food should be used in moderate and vanaspati/ghee/butter should be used only sparingly. Overeating should be avoided to prevent overweight and obesity.
  • Salt should be used in moderation.
  • Foods consumed should be safe and clean.
  • Healthy and positive food concept and cooking practices should be adopted.
  • Water should be taken in adequate amount. Beverages should be consumed in moderation.

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